I LOVE LOVE LOVE Kickboxing!!! It is such a good workout and its SO much fun. Every class is different and you can go at your own pace so its perfect for any level of fitness! The instructors at ILKB Vaughan are so welcoming and friendly. They are great - so supportive and encouraging. The classes fly by - but hey - time flies when youre having fun right? I ALWAYS look forward to going to my next class!!