@ILKB(Vaughan) is definitely an option I would recommend for anyone above the age of 13 years of age wanting to kickstart on their well-being. ILKB is a great alternative of improving cardio and strength, we well as weight loss with an appropriate diet, in a non-conventional manner (e.g., the gym). I personally found it difficult to commit myself in x amount of workouts in the gym, yet I now look forward to my biweekly classes at ILKB Vaughan. I love the connections I have made from ILKB and the personal growth I have attained.