Psychotherapists in Salmon Arm, BC

Results from the 'Psychotherapists' category in Salmon Arm

Inside Out Counselling Services

Open now

231 Trans-Canada Hwy #104, Salmon Arm, V1E 4N8

250-253-8100

IINDIVIDUAL COUNSELLING Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and unhelpful thinking habits. Each person has unique circumstances and I concentrate on listening to and respecting the individual while providing personalized counselling. Counselling will help if you find that you experience any of these feelings or have these thoughts: • Feel not-enough • Tired of just “getting by” or “hanging in there” • Feel mistrustful of others because you’ve been burned so many times before • Invisible • Avoid family get togethers • Anxiety – tightness in the neck and shoulders, chest, aching body or headache are becoming daily companions. • Depression is weighing you down so that you aren’t enjoying life like you did • Lost yourself because you’ve been focused on others so long you forgot who you are • Need a companion in your grief and loss • Isolation, staying in bed sound like good ideas I will collaborate with you to set measurable, attainable goals that bring life change and an increased sense of self. MARRIAGE/COUPLE COUNSELLING “I just want to feel Loved, Seen and Heard; is that too much to ask?” With marriage or couples counselling, you can rebuild the relationship you want, reconnect with the one you love, and resolve conflicts peacefully. Ask me about: • Rebuilding trust • Setting healthy boundaries and clear expectations in your relationship • Fighting fair and seeking solutions together without going on the defense or playing tit-for-tat • Becoming more vulnerable, open and honest in your relationship, so you can connect on a deeper level • Prioritizing distraction-free time together – even after kids • Surrendering control and learning to trust your partner with responsibility • Booting baggage that’s become a termite in your relationship • Playing off one another’s strengths and weaknesses, so you get more accomplished together

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