Inside Out Counselling Services, Salmon Arm, BC

IINDIVIDUAL COUNSELLING
Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and unhelpful thinking habits. Each person has unique circumstances and I concentrate on listening to and respecting the individual while providing personalized counselling.
Counselling will help if you find that you experience any of these feelings or have these thoughts:
• Feel not-enough
• Tired of just “getting by” or “hanging in there”
• Feel mistrustful of others because you’ve been burned so many times before
• Invisible
• Avoid family get togethers
• Anxiety – tightness in the neck and shoulders, chest, aching body or headache are becoming daily companions.
• Depression is weighing you down so that you aren’t enjoying life like you did
• Lost yourself because you’ve been focused on others so long you forgot who you are
• Need a companion in your grief and loss
• Isolation, staying in bed sound like good ideas
I will collaborate with you to set measurable, attainable goals that bring life change and an increased sense of self.
MARRIAGE/COUPLE COUNSELLING
“I just want to feel Loved, Seen and Heard; is that too much to ask?”
With marriage or couples counselling, you can rebuild the relationship you want, reconnect with the one you love, and resolve conflicts peacefully.
Ask me about:
• Rebuilding trust
• Setting healthy boundaries and clear expectations in your relationship
• Fighting fair and seeking solutions together without going on the defense or playing tit-for-tat
• Becoming more vulnerable, open and honest in your relationship, so you can connect on a deeper level
• Prioritizing distraction-free time together – even after kids
• Surrendering control and learning to trust your partner with responsibility
• Booting baggage that’s become a termite in your relationship
• Playing off one another’s strengths and weaknesses, so you get more accomplished together

• Salmon Arm
• Sicamous
• Sorrento
• Chase
• Vernon
• Armstrong
• Enderby
• Faulkland
• Revelstoke