Meditation Centres in Overbrook, Ottawa, ON

Find accurate info on the best meditation centres in Overbrook, Ottawa. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
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Results from the 'Meditation Centres' category in Overbrook, Ottawa

Shambhala Centre

Closed now

400 McArthur Ave, Ottawa, K1K 1G7

(613) 725-9321

Meditation is an ancient practice of self-discovery that has been taught for more than 2, 500 years. The view of meditation is that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength. In this way, we can develop mindfulness and awareness, as well as the compassion and insight needed to care for ourselves, others and the world. Peaceful Abiding The main meditation taught at the Ottawa Shambhala Meditation Centre is a mindfulness meditation called shamatha (Sanskrit for “peacefully abiding”). It is practiced as sitting meditation, walking meditation and shamatha yoga. The technique uses the breath as the object of our attention to come back to the present moment and away from distractions. In this way, we train to reconnect with the natural state of the human mind—at rest, open, alert—and relate directly to the flow of life, appreciating each moment. Anyone can learn to meditate. It does not require belief in any particular spiritual tradition and requires no particular physical skill.

The Shambhala Centre in Ottawa is highly regarded by its clients for providing a peaceful environment for meditation and learning. The centre offers organic offerings and a welcoming community. Newcomers to meditation feel welcome and supported. The centre is an excellent place to begin one's mindfulness journey with inspiring people and helpful resources.

Nearby results from the Meditation Centres category

THE PEACE ROOM

Open now

183 Sparks St, Ottawa, K1P 5B9

(613) 518-4930

Meditation center

Awaken Ottawa

1111A Bank St, Ottawa, K1S 3X4

(613) 422-8700

Meditation center

Sri Chinmoy Centre of Ottawa

1111 Bank St, Ottawa, K1S 3X4

(613) 680-5727

Sahaja Yoga Ottawa

Closed now

1547 Merivale Rd, Nepean, K2G 4V3

(613) 240-5640

massage hull

Closed now

733, boul. St-Joseph Blvd, Gatineau, J8Z 1T3

(613) 298-4097

Massage Therapist, Yoga studio, Meditation center, Medical clinic

Isabelle Boucher is a highly praised massage therapist with a strong focus on client needs and satisfaction. She offers effective massages for both deep and relaxing experiences, with many customers acknowledging her professionalism, attentiveness, and ability to relieve pain. Her inviting space and caring approach leave clients feeling relaxed and satisfied.

Ontario Association For Family

900 Morrison Dr, Ottawa, K2H 8K7

(613) 721-4190

lundi au vendredi : 10h a 12h30 - 14h a 18h de Ontario Association For Family Mediation

Corps Esprit Incorporated

Closed now

121, Rue Jean-Proulx, Gatineau, J8Z 1T4

(819) 775-3873

massage, yoga instruction, Yoga studio, specialty schools, Amusement & Recreation, Amusement and Recreation Services, Meditation center, Health Resorts, Resort, yoga, Massage Service

Corps Esprit Incorporated is a beloved yoga studio where customers find perfection and work on self-confidence. The professional teachers, including Valerie and Alexandre, offer various classes suitable for all levels. The studio's welcoming reception is noted for its friendly and smiling staff.