Gyms & Fitness Centres in Westboro Beach, Ottawa, ON
Find accurate info on the best gyms & fitness centres in Westboro Beach, Ottawa. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 6 out of 6
Showing results: 1 - 6 out of 6
Results from the 'Gyms & Fitness Centres' category in Westboro Beach, Ottawa
Closed now
310 Beechgrove Ave, Ottawa, K1Z 6R3
+1 613-552-9498
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available. 
Continuum Fitness and Movement Performance is highly recommended by its clients for the expertise and personalized approach of its professionals, particularly Sarah Zahab and Patrick. They provide effective solutions for various physical issues, including injury recovery, muscle tension, and pain resolution. Their holistic approach includes ongoing strength training and neurokinetic testing. Patients appreciate their caring attitude, encouragement, and ability to listen and understand their specific needs. Sarah's pre and post-natal workout videos are also highly valued. 
Closed now
314 ATHLONE AVE, WESTBORO, Ottawa, K1Z 5M4
613 884 9333
Pilates Pilates works for all ages, all fitness levels. Its elegance, simplicity and clarity are a refreshing approach to fitness that will change how you go about your life. Pilates teaches awareness of breath and alignment of the spine, helps you release tight, overworked muscles and strengthen weaker ones. It is a series of slow, precise, low-impact movements that strengthen and make you more aware of maintaining your body mechanics. Pilates is not an aerobic exercise, rather a sequence of movements similar to a yoga workout effort. The Mat You can achieve great results without complicated equipment – just you, a mat, and the right guidance. You will be guided through a mat workout – a series of slow, precise and low-impact exercises that help you achieve balance and avoid poor postural habits. Through mat-work, you can learn simple tools for maintaining and increasing your core body strength and flexibility which goes a long way to preventing injury. The Reformer Take Pilates to a new level of challenge with the Reformer. The Reformer builds on mat- work, using adjustable pulleys and a sliding platform to address every muscle group. The Reformer stabilizes your core while strengthening your lower and upper body. The V2Max The V2Max is the latest addition to the Pilates family. This new variation on the Reformer adds an innovative vertical frame pulley system to offer you an even wider range of exercise options. The Stability Chair The Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates those who need to stay in a seated or upright position. This workout is ideal for clients new to Pilates and can be incorporated into a workout for the advanced client. Find out what the Erichsen Studio can do for you. Call 613.728.6969 or send an email to lynn@erichsenpilates.com 
Open now
332 Richmond Road, Ottawa, K1Z 6X6
(613) 404-1311
Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa. The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006. The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-training, functional fitness, and HIIT. Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play. Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors. You will receive a personalized program tailored to your goals. 
Open now
294 Picton Avenue, Ottawa, K1Z 8P8
(613) 769-6380
Boxing Studio, Personal trainer, Fitness Trainer, Gym/Physical Fitness Center 
Open now
269 Royal Ave, Ottawa, K2A 1T6
(613) 421-4129
Fitness Trainer, Gym/Physical Fitness Center, Personal trainer 
346 Richmond Road, Ottawa, K2A 0E8
(613) 235-5378
Gym/Physical Fitness Center, fitness center, Yoga studio