310 Beechgrove Ave, A, Ottawa, ON K1Z 6R3
Continuum Fitness and Movement Performance, Ottawa, ON
Continuum Fitness and Movement Performance
Opening Hours
Closed now, Opens in 14 hours
| Friday | 8:00 a.m. - 5:00 p.m. |
| Saturday | 8:00 a.m. - 3:00 p.m. |
| Sunday | Closed |
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 7:30 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
Appointment Only, Emergency Appointments Available
updated on 2/18/2025
Opening Hours
Closed now, Opens in 14 hours
| Friday | 8:00 a.m. - 5:00 p.m. |
| Saturday | 8:00 a.m. - 3:00 p.m. |
| Sunday | Closed |
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 7:30 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
Appointment Only, Emergency Appointments Available
Reviews
Reviews summary
AI-powered summary from recent reviews sourced from Cylex, Yably and other trusted platforms.
Continuum Fitness and Movement Performance is highly recommended by its clients for the expertise and personalized approach of its professionals, particularly Sarah Zahab and Patrick. They provide effective solutions for various physical issues, including injury recovery, muscle tension, and pain resolution. Their holistic approach includes ongoing strength training and neurokinetic testing. Patients appreciate their caring attitude, encouragement, and ability to listen and understand their specific needs. Sarah's pre and post-natal workout videos are also highly valued.
- expertise
- personalized approach
- effective solutions
- recovery
- muscle tension
- pain resolution
- knowledgeable
- great with people
- caring attitude
- encouragement
- listens
- understands needs
- holistic approach
- strength training
- neurokinetic testing
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Description
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
Categories & Keywords
- Gym
- Health Spa
- Kinesiologist
Products & Services
- Exercise Program
- Personal Trainer
- Personal Training
- Private Training
- Weight Lifting
- Weight Room
- Weight Training
- Kinesiology Services
- Registered Massage Therapy
- Certified Athletic Therapy
Brands
- Yoga Tune Up Balls
Foreign languages spoken
- English
- French
Available payment methods
-
Cash - MasterCard
- Visa
Cash 
MasterCard 
Visa Gallery
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