Griffins Boxing and Fitness - Products

This intense cardio-boxing workout is available in the gym, seven days a week, in the mornings, evenings and on the weekends! Boxfit® is a fun and social class focusing on boxing cardio, strength, and body movement. Whether you’re already active, or looking for a great way to get in shape, this is the workout for you. You’ll never find the same class twice; our coaches are masters at making it welcoming, but challenging, and fun! This is a “make you sweat”, non-contact fitness class.

Boxtech® is a revolutionary, award-winning program using a tiered form of teaching called the Boxtech® system to learn the sweet science of boxing. You will start out with White Gloves® and work your way up through 5 coloured levels: Yellow, Green, Blue, Red and Black. In all of the coloured levels, you will learn new boxing fundamentals: footwork, punches, and combinations. All of our classes are non-contact until you reach our 4th coloured ‘Glove Level’: Blue. At this point, you can choose to attend separate sparring classes, or continue the non-contact Boxtech® classes.