Yoga Instructors & Classes in Windsor, ON

Open now

4165 Tecumseh Road East, Windsor, N8W 1J7

(519) 564-9954

Yoga studio, Alternative & Holistic Health Service, Gym

Customers highly praise Lora's vibrant and positive energy, her ability to make yoga accessible for beginners, and her excellent teaching skills. Classes are described as relaxing and therapeutic.

Windsor Yoga Club

Closed now

2341 Pillette Rd, Windsor, N8T 1P7

(519) 872-6595

Yoga studio, Community Service, Alternative & Holistic Health Service

Gisele Harrison

Closed now

1983 Ambassador Drive, Windsor, N9G 3R5

519-816-2701

In the film Eat, Pray, Love, Elizabeth Gilbert sets out on a journey to Italy, India and Bali in an attempt to examine different aspects of her nature. I believe the stages of counselling are similar to the journey Elizabeth experiences during the course of her travels. Following a divorce and a crushing depression, Elizabeth begins the ‘Eat’ part of her journey in Italy. Like Elizabeth, most people begin their counselling journey following a crisis in their life. The goal of counselling at this time is to create stability, which can be achieved by developing or enhancing existing coping skills. In the film/book Elizabeth finds balance through friendships; eating mindfully; and learning to spend time on her own. In my experience most people are pretty committed to the 'EAT' part of the healing journey. When it’s over, many leave counselling because life has become more stable; their support network has been strengthened and since the crisis has passed – they feel a whole lot better. Some of the techniques I teach during this leg of the journey involve mindful meditation and Emotional Freedom Technique www.eftuniverse.com It might not be as pleasurable as a trip to Italy – but the end result is very much the same. Truth be told - my favourite people to work with are the ones who are interested in continuing on for the next leg of the journey - which in the movie/book is called 'PRAY'. At this time Elizabeth travels to India where she enters into silence going deep within herself to heal all the hurts (big and small). In my therapy practice this is often when we start to work on processing big and small 't' traumas. I do this using many different approaches like internal family systems theory www.selfleadership.org and Eye Movement Desensitization and Reprocessing www.emdria.org. In my personal and professional opinion this is the most important part of the healing journey and can lead to significant transformations in a person’s.

Absolute Fitness For Women

Closed now

2525 Rose Ville Garden Dr, Windsor, N8T 3J8

(519) 944-0404

Dance School, Pilates, Physical fitness program, Health and Fitness Training, Skin Care Products, Gyms, Yoga

Strong Body Yoga and Fitness

Closed now

1391 Grand Marais Rd. W., Windsor, N9E 1E2

(519) 915-1448

Gym/Physical Fitness Center, Yoga studio

Strong Body Yoga and Fitness is a friendly and professional yoga studio with knowledgeable instructors and a welcoming environment. Customers praise the studio for its small and personal atmosphere, which has helped them improve their mobility and muscle growth, as well as providing a sense of community. Strong Body offers a variety of classes and is highly recommended.

YOGA LOFT

Open now

1603 University Avenue West, Windsor, N9B 1C3

(519) 252-9642

Yoga studio

Yoga Loft is a welcoming environment with skilled instructors providing valuable instruction for various levels. A great place for beginners to practice yoga and improve their body's flexibility and strength.

The Shala Yoga & Meditation Studio

Closed now

1603 University Ave. W, Windsor, N9B 1C3

(519) 520-5636

Cave of the Heart

Closed now

1115 Fairview Blvd, Windsor, N8S 3E8

(226) 345-5804

Yoga studio, Alternative & Holistic Health Service

Cave of the Heart is a hidden gem for mindfulness and spiritual growth with traditional yoga classes, spiritual gatherings, and various holistic treatments including hot stone massages. The community is loving and welcoming. Practitioners are highly skilled and offer a serene and inviting space for healing. Reviews praise the professionalism, warmth, and positive experiences had at the center.

Ganpati Om downtown

Closed now

315 pelissier st, Windsor, N9A 4K8

(519) 564-6768

Yoga studio

Breathe Pilates and Fitness Studio

Closed now

420 Kildare Rd, Unit 101, Windsor, N8Y 3G4

(519) 816-8485

Breathe Pilates and Fitness Studio offers innovative and state of the art Pilates programs for the general public and elite athletes. We offer small group size mat classes and private and semi-private reformer classes because we believe in individual attention and proper technique and alignment to prevent injuries. We also offer a comprehensive Yoga Program from Prenatal Yoga and Kids' Yoga to Seniors Yoga. Our aim is to make Pilates and Yoga accessible to everyone regardless of age or ability. Private Pilates sessions, Pilates mat classes, Yoga, Hot Yoga, Aerial Yoga, Prenatal Yoga, Boot Camps, Pole Fitness, TRX Suspension training, Zumba and Meditation classes. Our studio is open from 6:30am to 9:00pm daily so that you may have access to over 80 classes per week!

Breathe Pilates and Fitness Studio is a welcoming and encouraging environment with positive energy and calming atmosphere. Members love the diverse range of classes, from Pilates to Zumba, and appreciate the supportive instructors and friendly participants. The studio has been a life-changing experience for many, offering great membership deals and empowering experiences.