Physical Fitness Programs in Markham, ON
Find accurate info on the best physical fitness programs in Markham. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 4 out of 4
Showing results: 1 - 4 out of 4
Results from the 'Physical Fitness Programs' category in Markham
Closed now
9541 Ninth Line, Markham, L6B 0T6
(647) 836-0401
At Gawa Fitness, I help busy professionals, parents, and people dealing with health challenges get strong, move better, and feel like themselves again — without having to overhaul their entire life. This isn’t about crushing yourself in the gym or following a one-size-fits-all plan. It’s about building a foundation that actually works for you — your schedule, your body, and your goals. Whether you’re dealing with low energy, injuries, menopause, or you’re just trying to get back on track after time away from fitness, I meet you where you’re at and guide you forward, step by step. Training can happen at my home studio in Markham, at your place, or completely online. Every program is custom-built, with coaching that adapts as your life evolves. You’ll get real accountability, movement that makes sense, and support that goes beyond the workout. If you’ve tried other programs and felt like they weren’t made for you — this one is. 
Closed now
16 Sir Constantine Dr, Markham, L3P 2X2
(416) 529-7173
Physical fitness program, Fitness Trainer 
Closed now
227 Main Street Markham N, Suite 202, Markham, L3P 1Y6
647-822-2773
Markham’s first exclusive barre studio…Groove Barre is for everyone! Groove Barre is a high energy workout that seamlessly blends ballet inspired choreography with Pilates-based exercises and yoga. At Groove Barre we use the BodyBarre™ method, which is designed to keep your heart rate up and your muscles working hard with no impact. BodyBarre™ is the method taking YouTube by storm – it’s the fastest growing barre channel. The movements are intuitive and easy to follow – no dance experience necessary. Set to inspiring music, you’ll groove the hour away in no time, leaving the class feeling energized and strong. Groove Barre is addictive, but in a good way. 
Customers highly rate Groove Barre in Markham for its fantastic teachers, welcoming community, effective workouts, and variety of classes. Dayna and other instructors are praised for their expertise and encouragement. The studio's schedule fits diverse schedules and is open often. Customers also appreciate the supportive environment and feeling great after classes. 
Open now
500 Denison Street, Markham, L3R 1B9
+1 647-271-8672
If you are looking for a Toronto personal trainer to take a holistic look at your health, you've come to the right place. We understand that changing your body and your health is a difficult journey. You might have tried several diets in the past, and although you lose weight in the short term, you always regain it in the long term, whether it's due to emotional eating, stress eating, cravings. Then there's your exercise - you know you should do it, but you just can't find the time. Either you don't know what to do, and fear getting hurt, or wasting your time doing the wrong thing - or you know what to do, but you just don't do it. We get it. Many of our clients have been there as well, but we hold their hand every step of the way.