Carlingwood YMCA-YWCA, Ottawa, ON

At the Carlingwood Y, our doors are open for those who wish to get healthier, find support, and make friends for life. We're a place where children, adults and families grow together while focusing on their health and wellness.

The Carlingwood Y is a 20, 000 sq.-ft. inclusive, community-based facility providing unique programs and services that meet the needs of the community. This centre offers access to cardio and strength equipment, a group fitness class studio, a cycling studio, a small pool for water fitness classes and children's lessons, a children's play area, and universal, men's and women's locker rooms.

Sample programs include: Strength training and aerobic conditioning, group fitness classes, personal training, TRX classes, recreational and educational programming for all ages, inviting social spaces, and child minding services. Swimming lessons and water fitness classes are also offered.

Free parking is available at the Carlingwood Shopping Cen