Quantum CrossFit, East York, ON

Quantum CrossFit provides intelligent programming and experienced, knowledgeable coaching in individualized and group training formats to enable you to perform your best on the athletic field, in the workplace, or simply, in daily life. We emphasize and provide structured and progressive strength programming accompanied by the CrossFit prescription of varied, functional, high-intensity conditioning sessions.
We stick to the basics and perform them exceptionally well. We understand that there are no short-cuts to long-term fitness. Quantum CrossFit also incorporates a broad understanding of fitness and longevity into our coaching philosophy by addressing not only exercise training, but also science based nutrition and lifestyle recommendations.
From the movements we use, to the layout of our gym, to our coaching style and program design, we elevate the training experience compared to any other gym in the city. Come and see for yourself what makes us a leading training centre in the country.