Premier Martial Arts, Dunnville, ON

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy. Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu. Our diet philosophy is simple: Eat real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that food is fuel and the better the fuel the better your health and fitness.