McCarthy's Personal Training (M.P.T), London, ON

Having a personal trainer gives you the motivation you didn’t realize you needed to continue with your training. Some days it’s hard to stay motivated but Jay’s support has kept me going. I have been with Jay for 10 years and have benefited immensely from his expertise and knowledge. Jay continues to provide me with new and challenging workouts and is extremely supportive both in my physical health but also in my emotional and mental health. Jay has the ability to change things up, making the workouts interesting and challenging by using new techniques along with different types of fitness equipment. Jay is always there for me and I wouldn’t be happy with anyone else. I plan to work with him for many years to come.