Bloor West Therapy, Toronto, ON

When you call our intake coordinator, we will work to match you with the right therapist depending on what you’re looking for help with. You have the option of having an initial consultation to make sure the therapist is a good fit. During your first appointment, we create a plan together, including how often we will meet and which therapeutic approach we use to meet your needs.
We usually book one session at a time, unless you prefer to create a more regular schedule. Many clients start out once a week, then taper to less frequent appointments, eventually booking ”booster” sessions if needed. It is difficult to predict how many sessions a client will require; it can vary from just one to ongoing long-term therapy, depending on the nature of your concerns.