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Holistic is now a popular buzzword when it comes to overall health and wellness. It is a natural healthcare approach to help you find a happier and healthier you. If you are looking for weight loss program and Holistic Health in Ladysmith or areas nearby like Duncan or anywhere between Nanaimo and Victoria, then you have come to the right place.

 

What is Holistic Weight Loss?

The holistic weight loss is an approach towards your natural health care and whole-body wellness while you lose weight. Basically, you adapt to naturally healthy habits and practices that are good for gaining a fit body. It includes your positive way of thinking, regular workout habits, following a nutritious diet plan and most importantly supportive peer group. The holistic weight loss program is based on understanding your comprehensive health factors in detail. Reflectiens Natural Health is one such source for finding solutions to your weight loss problems in Ladysmith.

 

Why Try Holistic Weight Loss?

Holistic weight loss approach establishes healthier metal-physical wellness. As mentioned earlier, exercise and nutritious diet is the key to holistic health; it helps reduce stress and anxiety, brings positive thoughts, detoxifies the body, improves digestion and moreover adds to healthy food choices. On the other hand exercising and workout helps to break your feeble lifestyle. A certified natural health practitioner is what you need if you are still trying to figure out your weight loss needs.

 

6 Easy "To-Do" Tips for Gaining Holistic Weight Loss

1. Find a Natural / Holistic Health Practitioner: If you are looking for a Holistic Health Coach in BC then you need to talk with a certified natural health practitioner. No two people are alike so no one method will work on the other. In order to reach your ultimate goal, you must take the help of an expert who can provide you with a unique individual weight loss program.

2. Enjoyable Fitness Routine: Each person has their own need for physical activities. So, you need to take up an exercise routine that fulfills your unique needs, challenges you aptly, and one that you take pleasure in truly. Increasing oxygen levels and muscle tone will not only help you look better but you will also feel better too.

3. Healthy Food Choices: Increasing natural proteins, fruits and vegetables, and decreasing added sugars, high-calorie desserts, aerated drinks, and fast foods in your daily food choices will allow your body to let go of excess weight organically. Include whole grains, green leafy vegetables, fibrous fruits, apple cider vinegar, and low-fat foods.

4. Smaller Portion Sizes: Choose smaller meals more often, throughout the day. You need to control your portions without feeling hungry. This will allow your body to easily absorb the nutrients from your food and give you more energy. Take time while you are eating so that you can enjoy your portion sizes to the fullest.

5. Increase Water Intake: Increasing your natural fluids will help you feel full and assist with flushing your body of unnecessary toxins. You don’t have to drink too much, but you need to be just well hydrated. Staying hydrated helps boost metabolism and burns calories too.

6. Get Complete Sleep: Getting quality and adequate amount of nightly sleep will allow your body and mind to rejuvenate, regenerate, and assist to balance hormones that can contribute to weight gain if unbalanced.

 

Re-define weight loss with these easy mantras and remember to consult your Natural Health Practitioner in Ladysmith before joining any weight loss program

Iris as we all know it is the colored circular portion of the eye surrounding the pupil. It helps in controlling the size of the pupil. When you ask someone, what is the color of your eyes; you are actually asking them about their iris color!

What Is Iridology?

It is an Alternative Medicine modality that is primarily associated with the study of Iris health. A person's iris can reveal a lot of information related to their systematic health like how your body is functioning, any disease or health problems developing. Iridologists assess the structure, color, and the other markings in the colored part of the eye called Iris. Iridology is not a treatment or therapy it is more like an analytic tool used to complement other health care science.

How Iridology Is Used In Holistic Health?

Natural Health Practitioners use the iris health analysis along with their patients' diet, lifestyle, emotional and physical condition to come to a better understanding of their holistic health. Thus, suggesting them possible dietary, nutritional, and emotional changes to help them improve their overall wellness. If you are looking for similar Natural Health Services in Ladysmith than you should look for a practitioner associated with IIPA.

What Is The International Iridology Practitioners Association?

IIPA is a non-profit organization that was founded to help increase and spread the knowledge about Iridology. Their mission is to unite Iridologists from around the world to help them network, train and bring forth the most updated information in the field of Iridology. IIPA ensures reliable and high standards for all member Iridologists so they can provide professional health care services.

So, if you thinking to find an Iridologist near you, then now you know you must look for an IIPA Certified Iridologist. Steffany Haynes is one such Certified Iridologist in Vancouver Island BC who provides holistic healthcare services at her clinic, Reflectiens Natural Health in Ladysmith.

Iridology Chart

Iridologists study different parts of your iris that helps them to get a deeper insight about your organs and body functioning.

The right eye reflects the right side of the body and the left eye reflects the left side. The top of the eye corresponds to the upper body or higher organs (brain, thyroid, face, neck, heart), the center reflects the digestive organs and the bottom part of the eyes to the lower parts or organs (hips, legs, feet, kidneys).

10 Health Issues That Can Be Detected By Iridology

• Signs of Cardiovascular Disorders: Look for darker color markers in various areas of the iris such as the digestion, and lymphatic/circulatory region indicating poor elimination of toxins. Look for iris signs in areas such as the heart, kidneys and stomach region. Look for any variations in the pupil tonus and any indicators that show up in the sclera of the eye.

• Signs of Liver / Gallbladder Disorders: Look at the status of the digestive system to see how well it is functioning and eliminating toxins. Then look for pigments, usually brown or darker in color that may be scattered or specific to the liver/gallbladder region.

• Signs of Weakened Immune System: Look for lighter colors in the iris that may indicate inflammatory concerns. Possible build up shows near the outer region of the iris, markings in the spleen and thymus areas and other endocrine systems. An abundance of stress indicators that show in the iris may also contribute to a weakened system.

• Signs of Digestive Issues: The entire area around the pupil is indicative of the digestive system, iris markings that indicate possible blockages, a buildup of mucous and poor elimination of toxins and debris. The darker the color the more sluggish the elimination channels will be. The environment if darker in color can be indicative for a breeding ground for parasites and other unhealthy micro-organisms.

• Signs Of High Cholesterol: Look for iris signs in the liver/gallbladder areas including pigments. There will also be yellowing in the sclera that may indicate the body not handling fats properly.

• Signs Of Menopause (Perimenopause): Look at the entire endocrine and hormonal areas of the iris, paying close attention to iris markers and the coloring associated with those markings. The digestive area will also indicate if toxins are filtering out into these areas of concern.

• Signs Of Blood Sugar Imbalances: Paying attention to the digestive area and the iris markings in the any of the 4 pancreas areas that surround the digestion system. Look for pigmentations throughout the iris that may point towards the bodies struggle to break down sugars properly.

• Signs Of Thyroid Disturbances: Look at iris markings specific to the thyroid area, we will also look at the endocrine and hormonal systems. Sclera markings will also give indication if the thyroid is of concern.

• Signs of Adrenal Fatigue: Focus specifically on the adrenal area of the iris and notice any iris markings and abnormal colorations. Look for the quantity and intensity of Stress markings. The shading of these signs will indicate if it is in an acute or degenerative state.

• Signs of Arthritis: Check the color of the iris and look for a lighter shading and inflammatory sign in and around various systems. Pay attention to iris markings and colorations of the immune and circulation system.

Iridology does not necessarily diagnose diseases, but it is useful for understanding which part of the body you should pay attention to or may be at risk for the development of certain ailments.

To find a certified Iridologist near you from Victoria, Nanaimo & Duncan in BC, visit a Natural Health Clinic in Ladysmith to get an expert opinion and professional holistic healthcare.