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Benefit of Night Facials

Everyone wants to maintain a youthful and healthy appearance as long as possible and healthy looking skin is a major factor to that youthful appearance. However, many factors have an effect on our skin and contribute to the aging process such as time, external environmental elements, genetics, stress, illness, lack of sleep and nutrition.

The best ways to prevent skin damage and premature skin aging is by maintaining a proper skin care routine, using sunscreen daily, and maintaining a healthy diet and exercise. How well you cared for your skin from a young age, and more importantly how much you limited sun exposure before age 20, can make a difference in wrinkle formation. What you do in your 20s will ultimately reflect how you look in your 40s, 50s, and beyond -- and wearing sunscreen is key.

During the day, our skin is subjected to dirt, sun, wind, temperature, pollution and bacteria. It is necessary to protect your skin from these elements by using a well-suited moisturizer and sun screen to act as a barrier. Day moisturizers will also prime your skin for a smoother makeup application.

But a proper skin care routine doesn't only refer to daytime care, it also refers to nightime care. By the time you are in your mid-twenties, you should be considering adding an anti-aging regime at night. The main reason for this is that most damage repair goes on at night, when skin has time to effectively absorb treatments and refresh while your body is a relaxed state and have you wake up looking refreshed with a smoother supple texture to your skin. Most night products contain concentrated ingredients that specifically help skin repair and rejuvenate itself during the night to prevent accelerated ageing. Because everyone has their own specific skin type, it is important to use products that match your skin's sensitivity.

Consult a skin care professional for the best advice on finding a skincare routine and products that fit your specific needs.

What are the benefits of a night-time skin care routine?

The benefits of a night skin care routine include improving skin tone and color, reducing skin blemishes, and hydrating and rejuvenating the skin. By implementing a nightly care routine, your skin will maintain a youthful appearance longer as well as staying smooth, soft, clear, and most importantly, healthy.

What should my night-time skin care routine look like?

Establishing a nightly skin care routine will only take about five minutes of your time. The essentials of a night routine are (1) cleansing, (2) toning and (3) moisturizing with treatments designed for your particular skin needs.

1. cleanse your face every evening before you go to bed. If you wear make up, the first step is to use a quality make-up remover to remove make up. Then gently massage the cleanser into the skin. Wash your face and neck thoroughly with warm water and the cleanser. Allow your face a little bit of breathing time;
2. use a toner to remove all traces or remaining dirt and make-up remover which can still be found on the face after washing. You might be surprised about how well the toner will remove the remaining traces of dirt;
3. apply a moisturizing night treatment suitable for your complexion to allow the skin to be deeply moisturized and regain its youthful appearance and elasticity.

Should I be using a cream at night or something lighter?

Some experts believe that while the skin goes through its rejuvenation process at night it needs to be left free to 'breathe', and therefore recommend that you choose lighter options at night. From lightest to heaviest here's how the weight of a product usually breaks down: Treatment sprays or water-based ampoules, serums or gels, lotions, face oils and vitamin capsules (spritz with toner for better penetration), and finally night creams.

Can I use my daytime moisturizer at night?

Yes, but there are some wonderful rejuvenating night specific treatments available which are more appropriate and formulated to work while you sleep. Try to avoid anything really heavy at night. Benefits of night treaments can include:
• Deeply moisturizes skin to plump up complexion.
• Prevent sagging and wrinkling.
• Increase the skin's radiance and clarity.
• Contain antioxidants to helps restore damaged cells from free-radicals and the glycation process that causes skin's loss of suppleness

What else can I do to improve my skin's appearance?

Exfoliate: It is also recommended that you exfoliate once or twice a week to remove dead skin cells, cleanse deeper and help remove blackheads. Be gentle while rubbing, especially if the exfoliating substance has coarse granules. Do not exfoliate if there is acne on skin. Wait for break-outs to clear. Do not exfoliate skin if there are cuts, rashes or sunburns on the skin.
• First clean the skin to remove cream and the residue of make up
• Always use lots of water and scrub very gently on the wet face.
• Use gentle circular motions to remove the dead skin.
• Rinse with water and pat dry with soft towel.
• Moisturize

People with oily skin need to be extra gentle when exfoliating their skin so as not to over stimulate the oil glands which will increase the amount of oil that the skin produces. Very sensitive and oily skins should opt for a gentle fruit acid peel instead of a scrub.

Eye Creams: Because there are no oil glands around the eye, using an eye cream on the skin around the eye will replenish the skin and reduce puffiness and dark circles. Gently apply the product under the eye and according to direction.

Facial Masks: Masks have been used as cosmetic treatments since ancient times to help nourish and rejuvenate the skin. They can be hydrating, exfoliating, lightening, nourishing or deep cleansing depending on the skin's needs and desired effect. It is very important to apply the facial mask on a clean complexion since they may contain penetrating properties and higher concentrations of active ingredients. Depending on your skin's specific needs, they can be used daily, or once or twice a week.

Moisturizers: Use a quality moisturizer that will not irritate the skin. An all natural organic moisturizer is a good choice because they do not contain any chemicals or harsh additives. The type of moisturizer you use will depend on your skin type such as normal, dry, sensitive, combination or oily skin. A good moisturizer will soothe and rejuvenate the skin, provide nourishment with vitamins and minerals, maintain normal ph levels, and help with cell regeneration.

Serums: Serums should be used when you feel like your skin is in a rut and you're not getting the results with your basic products. Serums can really make a big improvement! I've seen it with my very own eyes as an esthetician working with skin for 25 years.

Serums are ultra-concentrated formulas that infuse the skin with a deep concentration of nutrients. They are made to penetrate deeply, and to not protect on the surface like moisturizing creams and lotions. Moisturizers are meant to create a protective barrier over the skin to keep the moisture in the skin from evaporating, and keeping environmental irritants and debris out. Serums, while also meant to hydrate, should never be used alone as they don't contain the protective properties that creams do.

Serums usually come in a gel, creamy gel or oily form and are meant for use under a moisturizer or mask. A skin serum is that one beauty product that has the ability to penetrate deep within the layers of the skin and get completely absorbed to give phenomenal results. Loaded with nutrients and vitamins, these skin serums have the molecular ability to penetrate three layers of the skin and deposit the nutrients where they will be absorbed the most. There are different kinds of serums available today, from the ones that help in reversing or reducing the signs of aging to the ones that help prevent acne to the skin brightening ones. One of the most popularly used serums is the Vitamin C serum which stimulates collagen production, improves skin texture, restores skin radiance and fights wrinkles.

Using a quality Serum helps restore collagen, reduce redness and discoloration, and reduces age spots, fine lines, brown spots, and wrinkles Both serums and moisturizers help generate new cells to the surface revealing a smoother and softer complexion.

Moist skin is ten times more permeable than dry skin so it is beneficial to apply the serum on damp skin. After cleansing, use an alcohol-free toner and leave it damp on the skin before applying your Serum. By leaving your skin damp with toner, the action ingredients in your Serum will penetrate deeper within the skin giving you better results.

During the dry season, the single best thing you can do for your skin at night is keep a humidifier in your room. You'll hydrate your face (and body) continuously while you sleep.

Why should I get a facial?

There are many benefits associated with getting a facial. It is the opportunity to work with a professional skin care specialist who will analyze your skin, hear your concerns and show you how to properly care for your skin based on your unique needs and skin type. Getting a professional facial is so very important for the health of your skin. It also gives you a chance to try out a particular skin care product line to see how it behaves on your skin, before you purchase it.

The benefits of getting a facial treatment include:
• Learning about your particular skin type and how to care for it
• Maintaining healthy skin and having radiant-looking skin;
• Correcting certain skin conditions such as overexposure to Ultraviolet Rays from the sun;
• Treating conditions such as dryness, oiliness or redness;
• Deep cleansing and releasing environmental pollution like smog that may be trapped in your pores;
• Exfoliation to slough off dead skin cells making your skin feel smoother and softer;
• Increasing circulation;
• Detoxification;
• Relaxation of the body and mind through facial massage and aromatherapy;
• Looking younger and more radiant;
• Slowing down premature aging and softening lines and wrinkles;
• Helping clear up blemishes and minor acne;
• Reducing stress.
• You will sleep better tonight after experiencing an aromatic facial and relaxing massage.

Facials are great for both men and women, and a facial is a great introduction to skincare for a teenager.

How often should I get a facial?

It would be wonderful if we could all treat ourselves to a monthly facial, but ideally speaking a few facials a year will be very beneficial, especially if you live in a climate of ever-changing seasonal weather. Winter months can be very drying and require more moisture while summer humidity can cause over stimulation of oil glands and have just the opposite effect. Aside from providing a deep cleanse and boost of nutrients for the skin, regular facials and skin analysis can ensure you are continuing to use the appropriate route and treating your skin with the products for its particular needs.

Care for your skin if you want your skin to look gorgeous and radiant for many years to come.

Why should I get a facial at night?

As discussed earlier, one critical time for skincare is before bedtime because your skin, like the rest of your body, renews itself while you sleep. Capitalize on this by nurturing your skin while you sleep. Overnight, your skin can absorb and completely benefit from the ingredients it just received, without fighting the stresses of exposure to dirt, sun, wind, temperature, pollution and bacteria. Getting a facial in the evening will also help you relax and the use of essential oils such as lavender, can reduce anxiety.

Mobile spas offer the perfect solution if you are looking for the ultimate relaxation facial just before bedtime. You will discover a perfect union of luxurious therapies infused with the intimacy and comforts of home.

Your back can be a very seductive asset. It can make you look and feel great wearing that low back dress or slinky summer tops. Yet our hard to reach back is one of the most neglected areas of our body.

During the hot summer months or if you are experiencing hormonal imbalances, sweat and sebaceous glands release more sebum than usual. This excess of sebum combines with sweat, skin cells and dirt to form a good breeding environment for bacteria, causing pores to clog and result in Back Acne.

Those who tend to have dryer skin conditions will often experience dry flaky skin on the back, particularly during the colder months making your skin look dull and lacking in tone.

A great way to ensure well cared-for skin all over is to have a back-facial. This treatment is similar to the traditional techniques used while performing treatments for the face, and incorporates deep cleansing, extractions, and purifying masks. The shoulders, neck and back are purified and refined. To find out more about how to properly treat and cure your back skin issues, visit our website at www.ebemobile.ca.

With day spas popping up everywhere, it is important to know how to look beyond the decor and relaxing music. Find out from an expert within the industry exactly what to look for in a day spa, what to expect from your experience and how to choose a quality location.

Location
In the hustle and bustle of modern life, we have little time to spare and convenience is especially important. Today, day spas are conveniently located within most neighborhoods. If you are visiting the city, you will want to find reviews or identify a popular day spa as an indication that its services and facilities are satisfactory to most clients. You may also find a professional mobile spa and discover the perfect union of luxurious therapies infused with the intimacy, convenience and comfort of home.
The ambience, aroma and tranquility of the spa experience should immediately transport you into a world of calm. An hour of pampering yourself by getting a pedicure, manicure or massage may be all it takes to rejuvenate and renew.
 

Pricing
With a surge in popularity and the number of day spas available in most cities, competition has driven prices down and made the day spa experience accessible to most social classes. Going to the spa is no longer just for the rich and elite, and today's "budget minded" consumers are looking for a little indulgence at an affordable price. This has forced many day spas to offer considerable discounts and deals, further forcing down prices. But you should be leery of very cheap offers. In order to keep costs well below the competition, some establishments may be compromising hygiene, be using sub-standard practices or may not have professionally qualified staff.
 

Hygiene
Scope out the joint. Ask for a tour of the facility and find out about the different treatments on the menu. Be sure to examine the cleanliness and don't be afraid to ask about their sanitation policies and practices. They should have their policies clearly posted, available for viewing on their website or at least be able to provide you with a copy if requested. It is sometimes hard to image a luxurious day spa that, on the surface looks so beautiful and serene, have bacteria and germs lurking in every corner. For example, jet foot baths seem to add a luxurious touch, but they may be harbouring a colony of germs. Pay attention to cleanliness of the floors, washrooms, work stations, linens and slippers. Something as unobvious as dishes may be hand washed by staff and not given a proper washing.
 

Practices: Bacteria, fungal and viral infections will contaminate products, tools and surfaces so it is imperative that sterilization and disinfection protocols be in place and followed closely. Staff must be attentive and thoroughly examine clients' nails and skin prior to providing a service. For instance, nail fungus is highly contagious and applying a nail polish to an infected nail will contaminate the entire bottle. This could easily spread the infection to subsequent users. A highly trained professional will be able to identify possible nail infections and refrain from using a polish that will be shared with other customers. Be aware that there are some establishments that choose to assume a higher risk for causing or spreading infection by engaging in practices such as using credo blades and working too aggressively on cuticles or ingrown toenails.
 

Other things to look for are clean uniforms and that practitioners wash their hands before and after performing any service.

Products and services
Of paramount importance is that the therapists and aestheticians who practice at the spa be certified and qualified for the job. Professionally qualified staff will be able to identify skin and nail problems, identify any counter indications, communicate this information to the customer without making a medical diagnosis, and advise the customer of how and if they will be proceeding with the services. There are unlimited product lines out there, and spas should only provide its customers with effective treatments using products that are of the highest quality. It is the spa management's responsibility to ensure that staff is provided the appropriate and ongoing training for the product lines and kept up to date on industry news.
 

Qualified and knowledgeable staff is more likely to be friendly and unpretentious when suggesting treatment options, describing the benefits of the different treatments, and suggesting retail products for home use. They will also suggest specific treatments that can be added to your treatments to enhance your spa experience or provide an added benefit. These are referred to as add-ons in the industry. However, it is wise to be cautious of gimmicky services that overly promise results. These costs can add up, and as the old saying goes, if it seems too good to be true, it probably is.
 

Professionalism
Part of the spa experience should be meeting friendly staff that makes it appear as though they have been looking forward to meeting you and providing your services. Staff should introduce themselves, take your lead in the amount of conversation, and be respect of confidentiality. It is never appropriate for a practitioner to complain about their workplace or discuss their personal problems. Therapist should be with their client at all times, enhancing the service and ensuring your safety.

Health and medical information
Client information forms should be completed at your initial visit to a spa and updated at your regular appointments. Some medicines and health conditions may contradict with certain spa services, therefore it is important that practitioners review and be aware of your medical history prior to your selected services being performed. Based on your medical information, a qualified professional may suggest alternative treatments or even have to refuse certain treatments for your safety.
 

Reviews and testimonials
It is great to know when a business gets the majority of their business through repeat customers and referrals. This is a good indication that they provide quality services and that clients are generally satisfied. But if you don't have a referral to go on and if you are trying a place for the first time, it is useful to seek out on-line reviews and testimonials. There are several on-line review forums such as Yelp, Clyex and RatePoint. Some businesses may ask clients to provide reviews and testimonials to judge where improvements could be made. This is a good starting point, however be aware of bogus testimonials. Also, if a business has received a high majority of good reviews with only a couple of unsatisfied customers, it is important to remember that it is impossible to please all of the people all of the time. With a little homework, you can feel a little more confident that you have chosen the right spa and then base it on your own experience.

Conclusion

In conclusion, I certainly do not want to steer anyone away from enjoying the wonderful and rejuvenating experience the day spa has to offer. Having been in the beauty industry for going on 25 years, I have a true passion for what I do and thoroughly believe in the well-being that comes with taking care of oneself. I simply want to raise awareness of the importance of seeking out truly professional services and high quality standards.
 

Our mobile esthetic services offer professional esthetic, hand and foot treatments in the comfort of your own home by an experienced esthetician. Ideal for those with busy day schedules, the elderly or convalescing people. After all, there really is no place like home.

Visit our website today at http://www.ebemobile.ca to find out how we can help you discover a perfect union of luxurious therapies infused with the intimacy and comforts of home.

 

Numerous studies have shown that having a group of good friends you can count on is invaluable and necessary for a healthy lifestyle. These studies are now demonstrating the importance and benefits of friendship using scientific evidence, but we all can relate to situations in our own lives that point to these same conclusions.

One study showed that people with the largest number of close friends outlive those with the fewest by 22 percent. Another study of women with breast cancer found that those without close friends were four times as likely to die from the disease as women with 10 or more friends. Here are of the reasons why:

Friendship improves mental health by helping us maintain brain function and improve memory as we age, adding to the quality of those extra years. The happiness of our friends is infectious and breads a more positive attitude on life. Having social support can protect against dementia, reduce the risk of depression and improve our outlook on life and life's challenges.

Stress management is, in fact, one of the greatest gifts of friendship. When women gather with other women (and with children), they release more oxytocin, the feel-good hormone which has a marked calming effect. A strong network of friends helps lower blood pressure and reduces the risk of depression.

Sometimes some plain old venting can be a real stress reliever too. Researchers speculate that cursing activates the stress response, boosting the body's pain threshold to deal with crisis. So maybe you just need to shout out some four-letter words before letting your friends bring you back to a state of calm.

Social media such as Facebook works as a great quick fix to reconnect with old friends, share photos, support a cause, play games and meet people with shared interests. However, a study in 2006 found a sharp decline in friendships. Don't let the convenience of social media keep you from getting together in person whenever you can.

Finally, cherish the friends you have. They're worth their weight in gold. We might not all be fire fighters or surgeons that save lives on a daily basis, but science now tells us that we just might extend someone's life simply by being a part of it.

The secret seems to be choosing well-balanced, health-conscious friends and engaging together in health-promoting life-styles. So whether you are a "Golden Girl" or fabulous filly, don't underestimate girl-power. After all, it's in our DNA to benefit from friendship. Simply having a cup of coffee with a girlfriend, or reconnecting with someone you've lost touch with can lift your spirits and lead to a longer, happier, healthier life.

Having been in the beauty business for over 25 years, I have a real passion for what I do and believe in bringing a feeling of well-being to others. Every day I witness how the way we look and feel can positively affect our outlook at any age.

Maintaining our routine grooming such as manicures and pedicures should not be considered a luxury. However they become quite difficult to indulge in when arthritis and other aches and pains set in, making it difficult and possibly dangerous to grip, bend and cut. Eyebrows can do wonders for your face when kept trimmed for a more polished look. However, this can also be a very daunting task for those with limited mobility and vision. Having someone that we trust assist us with these health and beauty rituals can make a huge impact when we choose to live well.

With my own family members aging, and a number of my friends having gone through periods of convalescence, it was important that they have someone they could trust to bring quality care into their homes. This brought me to focus my expertise and compassion on those who may find it difficult to get around, are returning from the hospital, or simply prefer the convenience of in-home services.

So, if you have been scratching your head to find the perfect gift for that special elder in your life or someone who is going through a period of convalescence and needs their spirits lifted, look no further.

A gift certificate from a mobile beauty service can be the ideal way to tell someone that you care about their well-being. A reputable and professional service will bring the highest quality foot, hand and skin care treatments right to their doorstep. This in-home service, at the hospital, retirement home or any favorite resting spot is a simple and practical solution to always taking care of oneself. Avoid the hassle and stress travelling to and from a salon and discover a perfect union of luxurious therapies infused with the intimacy and comforts of home. Special care and time is taken to make everyone feel great, ensuring a memorable and appreciated experience.

After all, there really is no place like home.

Article Source: http://EzineArticles.com/?expert=Trudy_Albert

 

Mobility is a big part of maintaining an independent and active lifestyle. However, many of us believe that it is normal for the feet to hurt, and simply endure the pain and ignore foot problems that could be treated. Foot discomfort can be a leading cause of inactivity, particularly for older people. In addition, it becomes far more difficult to indulge in health and beauty rituals when arthritis and other aches and pains set in, making it difficult and possibly dangerous to perform such tasks as gripping or bending to cut our nails. Proper foot care by a reputable professional can increase comfort levels and possibly avoid some preventable foot ailments. Having a professional pedicure can ensure use of thoroughly sterilized instruments to perform proper trimming and filing of the nails, remove dry skin, tend to mild calluses and keep your feet soft and moisturized using only professional grade products for your specific needs. During your visit with a pedicurist, whether at a reputable salon or a professional in-home service, you will be asked some general health questions to allow the therapist to proceed with your service based on the health information you provided. Your feet will be inspected and you will be advised of any visible issues. The therapist is not in the medical field and cannot diagnose health issues or ailments. If any issues are detected, the therapist will suggest that you seek a medical opinion. The human foot has been called the mirror of health and foot care should be considered part of your health and personal hygiene rituals. It is important to inspect your feet regularly or have someone do this for you. If you notice any redness, swelling, cracks in the skin, or sores, consult your physician or podiatrist. If you have diabetes you are at a greater risk of foot problems. In fact, the first signs of disease such as diabetes, arthritis and circulatory problems are often first detected in the foot. So don't hesitate to ask your physician to inspect your feet as part of your regular check-up. Some more common foot conditions and ailments include athlete's foot, blisters, bunions, corns and calluses, hammertoes, ingrown nails, nail fungus, pinched nerves, warts, and heal pain. If you experience any of these symptoms, consult your physician or podiatrist. Luckily, many foot problems can be treated successfully. The bottom line is, don't neglect your feet. Pull off those socks and give them the attention they need and deserve. Whether it is for pampering or overall wellness, your feet will thank you for it. To find out more ways to maintain well-being and quality of life, visit us at http://www.ebemobile.ca

Article Source: http://EzineArticles.com/?expert=Trudy_Albert

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